In order to obtain an aesthetic body figure, you will need to update your regular workout routine to include training exercises that are known to improve muscular symmetry of the body.
When you are exercising for good overall health, a structured workout program is not as necessary as it is when you are aesthetics training. For general health, the key is showing up to the gym consistently and including some sort of strength training into your routine such as compound exercises, for example.
Meanwhile, for aesthetics, you will need a routine with compound movements, low, medium, and high performing reps, and lots of rests between sets. Your rest time between sets should never extend over 5 minutes.
As we mentioned earlier, you will not only be adjusting your workouts to achieve aesthetic success, you will also need to switch up your diet to ensure you are receiving the right nutrients to repair and build up your muscles.
To round out your aesthetic physique training plan, you need the proper workout routine. Most fitness professionals will agree that an exercise routine revolving around an upper, lower body split is the best way to symmetrically shred your body while also building up your strength.
I appreciate the feedback. Yea, can't really please everyone. Originally, there was no lower body exercises on that day and people claimed it wasn't a true full body. That's a problem with writing templates for a mass, generally beginner, audience. I touch on that a bit more in this article which I encourage anyone getting workouts for free online to read: -to-use-workout-routines-y...
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Bro split workout routines have fans and critics. Some claim they are outdated and ineffective for those looking for strength and muscle gains. Others promote them as a great approach to building muscle and strength.
Here are some of the best workout plans for building strong, lean muscle. These routines focus on high volume, which stimulates muscular hypertrophy in the athlete. Coupled with proper nutrition and recovery, these programs will help the athlete develop larger, stronger muscles.
Created by John Sheaffer (aka Johnny Pain), the GreySkull LP Program (GSLP) is a fantastic 3 day per week full body workout routine for novice lifters. By correcting some of the shortcoming of other popular novice programs (e.g. Starting Strength, Strong Lifts) by incorporating basic linear progression, GreySkull LP is a solid choice for beginner programs.
Developed by Dr. Layne Norton, the PHAT workout routine blends power and hypertrophy work, making it ideal for bodybuilders looking to gain size and lifters that want to look aesthetic without being weak.
If, however, you are also after a certain aesthetic, such as looking like a Greek God, you may want to also include some single joint, machine and free weight exercises that can be used to isolate certain muscle groups for aesthetics.
Looking for a workout program Try using the Fitbod App, which will design your program based on your logged training data and goals. The workouts will adapt automatically to your levels of recovery and rate of progress. With over 600 movements and exercises videos, you can be sure to perform the movements correctly for optimal results. Take the guesswork out of your workouts. Try 3 free workouts on Fitbod. 1e1e36bf2d